Conversion Calculator

Amount of nutrients in 100 g (grams) of Glutino, Gluten Free Wafers, Milk Chocolate.

Nutrient	Amount and Unit	Percentage
Water	1.37 g	1.37%
Energy (calorie)	541 kcal
Energy (joule)	2265 kJ
Protein	4.06 g	4.06%
Total lipid (fat)	30.42 g	30.42%
Ash	1.33 g	1.33%
Carbohydrate, by difference	62.82 g	62.82%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	40.99 g	40.99%
Sucrose	37.07 g	37.07%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	3.92 g	3.92%
Maltose	0 g
Galactose	0 g
Starch	21.2 g	21.2%
Calcium, Ca	109 mg	0.11%
Iron, Fe	3.67 mg
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	144 mg	0.14%
Potassium, K	340 mg	0.34%
Sodium, Na	122 mg	0.12%
Zinc, Zn	0.78 mg
Copper, Cu	0.259 mg
Manganese, Mn	0.411 mg
Pantothenic acid	0.43 mg
Fatty acids, total saturated	15.299 g	15.30%
4:0 butanoic, butyric fatty acid	0.061 g	0.06%
6:0 hexanoic, caproic fatty acid	0.046 g	0.05%
8:0 octanoic, caprylic fatty acid	0.039 g	0.04%
10:0 decanoic, capric fatty acid	0.081 g	0.08%
12:0 dodecanoic, lauric fatty acid	0.16 g	0.16%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.426 g	0.43%
15:0 monounsaturated fatty acid	0.038 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	9.155 g	9.16%
17:0 heptadecanoic, margaric fatty acid	0.053 g	0.05%
18:0 octadecanoic, stearic fatty acid	5 g	5%
20:0 eicosanoic, arachidic fatty acid	0.18 g	0.18%
22:0 saturated fatty acid	0.036 g	0.04%
24:0 saturated fatty acids	0.025 g	0.02%
Fatty acids, total monounsaturated	9.462 g	9.46%
14:1 monounsaturated fatty acid	0.031 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.098 g	0.10%
16:1 cis monounsaturated fatty acid	0.09 g	0.09%
16:1 t monounsaturated fatty acid	0.008 g	0.01%
17:1 monounsaturated fatty acid	0.012 g	0.01%
18:1 undifferentiated	9.279 g	9.28%
18:1 cis	9.223 g	9.22%
18:1 trans	0.056 g	0.06%
20:1 eicosenoic, gadoleic	0.039 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	2.274 g	2.27%
18:2 undifferentiated	2.134 g	2.13%
18:2 n-6 c,c	2.082 g	2.08%
18:2 conjugated linoleic acid (CLAs)	0.014 g	0.01%
18:2 t not further defined	0.038 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.124 g	0.12%
18:3 n-3 c,c,c (ALA)	0.115 g	0.12%
18:3 n-6 c,c,c	0.009 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.002 g
20:3 n-3	0 g
20:3 n-6	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.006 g	0.01%
20:5 n-3 (EPA)	0.003 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.002 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.102 g	0.10%
Fatty acids, total trans-monoenoic	0.064 g	0.06%
Fatty acids, total trans-polyenoic	0.038 g	0.04%